Heal Your Gut: An A to Z Guide

Recent research has found that gut health plays a crucial role in all aspects of health and has a profound influence on mental health, energy levels, cancer risk, autoimmune disease, allergies, recurrent infections, pain and inflammation, and weight excess.

Healthy Bowel Healthy Body teaches readers the vital principles for a healthy digestive system to help them overcome bowel problems with holistic medicine.

This book presents the latest research on overcoming bowel problems including:

• Excess gas and bloating
• Bad breath
• Irritable Bowel Syndrome
• Constipation
• Parasites
• Candida
• Ulcerative Colitis
• Crohn's Disease
• Reflux
• Heartburn
• Poor Digestion
• Gluten Intolerance
• Food Allergies
• Leaky Gut
• Bowel Pockets
• Pancreas Problems
• Bowel Cancer

Includes a recipe section with delicious recipes that are gluten free, dairy free, nut free, and sugar free, as well as a low FODMAP diet.