Heal Your Gut: An A to Z Guide
Description:
Recent research has found that gut health plays a crucial role in all aspects of health and has a profound influence on mental health, energy levels, cancer risk, autoimmune disease, allergies, recurrent infections, pain and inflammation, and weight excess.
Healthy Bowel Healthy Body teaches readers the vital principles for a healthy digestive system to help them overcome bowel problems with holistic medicine.
This book presents the latest research on overcoming bowel problems including:
- Excess gas and bloating
- Bad breath
- Irritable Bowel Syndrome
- Constipation
- Parasites
- Candida
- Ulcerative Colitis
- Crohn's Disease
- Reflux
- Heartburn
- Poor Digestion
- Gluten Intolerance
- Food Allergies
- Leaky Gut
- Bowel Pockets
- Pancreas Problems
- Bowel Cancer
Includes a recipe section with delicious recipes that are gluten free, dairy free, nut free, and sugar free, as well as a low FODMAP diet.
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