Yoga For a New Day

Yoga For a New Day image
ISBN-10:

1930361017

ISBN-13:

9781930361010

Author(s): Budilovsky, Joan
Released: Apr 16, 1996
Publisher: Yoyoga, Inc.
Format: Spiral-bound, 105 pages
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Description:

This pocket sized little yogi book explores the 10 yoga yamas and niyamas (yoga philosophy) in a way that is fun to read and applicable to modern day circumstances. A series of yoga postures is also presented for suggestions on a daily full yoga posture practice. This book relaxes and vitalizes the body and mind. It's small size makes it an accessible approach to yoga explorations wherever your travels may take you.


























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