Yoga For a New Day
Description:
This pocket sized little yogi book explores the 10 yoga yamas and niyamas (yoga philosophy) in a way that is fun to read and applicable to modern day circumstances. A series of yoga postures is also presented for suggestions on a daily full yoga posture practice. This book relaxes and vitalizes the body and mind. It's small size makes it an accessible approach to yoga explorations wherever your travels may take you.
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