Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life

Now, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring their expertise and research-based understanding to everyone interested in controlling their anger. Is your anger:

• making others uncomfortable and creating distance in your relationships?
• disrupting your ability to think clearly and make good decisions?
• resulting in behaviors that you later regret or recall with embarrassment?