“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy
We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change.
Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.
With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life

Health, Fitness & Dieting

Kassinove PhD ABPP, Howard

Tafrate PhD, Raymond Chip

Mental Health

IMPACT

The SMART approach to treating problem anger
As a therapist, you know that every client experiences anger in a different way. That’s why it’s so important to customize your treatment plan using the best tools available. Based on Howard Kassinove and Raymond C. Tafrate’s innovative and modular SMART (Selection Menu for Anger Reduction Treatment) model for treating anger, this groundbreaking professional’s manual offers an array of strategies to help you create an individualized treatment plan tailored to your client and their specific needs.
With this powerful, evidence-based guide, you’ll learn how to help clients understand and manage unhealthy anger. You’ll find motivational interviewing techniques, strategies for engaging clients in therapy, and tools for incorporating different treatment methods—such as acceptance and commitment therapy (ACT), mindfulness, and cognitive-behavioral therapy (CBT)—into your sessions. Also included is direction for case formulation and treatment planning, as well as links to downloadable handouts, worksheets, and sample scripts that can be incorporated into real-world sessions. Using the effective SMART model outlined in this book, you can help your clients gain control over anger, successfully regulate their emotions, and live better lives.
Discover SMART interventions to help clients:
<ul>
<li>Identify and alter anger triggers</li>
<li>Enhance motivation and awareness</li>
<li>Overcome impulsive urges</li>
<li>Alter lifestyle habits</li>
<li>Build distress tolerance</li>
<li>Improve communication skills</li>
</ul>

The Practitioner’s Guide to Anger Management: Customizable Interventions, Treatments, and Tools for Clients with Problem Anger

Now, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring their expertise and research-based understanding to everyone interested in controlling their anger. Is your anger:
<ul>
<li>making others uncomfortable and creating distance in your relationships?</li>
<li>disrupting your ability to think clearly and make good decisions?</li>
<li>resulting in behaviors that you later regret or recall with embarrassment?</li>
</ul>
Anger Management for Everyone shows you how to cope with life's adversity, unfairness, and disappointment, so you can successfully “put anger in its proper place and live a vital, happy, and upbeat life.”

Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life

Reference

See the best price to sell, buy, or rent books by Tafrate PhD, Raymond Chip. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Tafrate PhD, Raymond Chip

See the best price to sell, buy, or rent books by Tafrate PhD, Raymond Chip. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life

The Practitioner’s Guide to Anger Management: Customizable Interventions, Treatments, and Tools for Clients with Problem Anger

Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life