The Easy Fitness Workbook : The Complete Fitness Class in a Book
Released: Jan 01, 2005
Publisher: Duncan Baird Publishers
Format: Hardcover, 144 pages
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Description:
A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.
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