The Easy Fitness Workbook : The Complete Fitness Class in a Book
Released: Jan 01, 2005
Publisher: Duncan Baird Publishers
Format: Hardcover, 144 pages
to view more data
Description:
A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.