The Easy Fitness Workbook : The Complete Fitness Class in a Book
Description:
A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.
Best prices to buy, sell, or rent ISBN 9781844830800
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