Weight Training For DummiesÂ

Weight Training For Dummies image
ISBN-10:

1740310446

ISBN-13:

9781740310444

Edition: Australian & New Zealand
Released: Mar 20, 2002
Publisher: For Dummies
Format: Paperback, 403 pages
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Description:

Whether you want to body build, sculpt your physique or simply preserve bone density, this guide?s for you. Loaded with step-by-step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.

























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