Weight Training For DummiesÂ
ISBN-10:
1740310446
ISBN-13:
9781740310444
Author(s): Schlosberg, Suzanne; Neporent, Liz
Edition: Australian & New Zealand
Description:
Whether you want to body build, sculpt your physique or simply preserve bone density, this guide?s for you. Loaded with step-by-step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.
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