How can I tell if my headache is a migraine?What causes migraines€”and can they be cured?Are prescription drugs safe€”and are there other options?Can I reduce migraines by changing my diet and sleep habits?How can I manage the pain throughout my busy day?Learn how to treat your migraines safely€”and regain control of your life€”with THE MIGRAINE SOLUTION· The most comprehensive, up-to-date information available on migraines€” including a list of essential resources and FAQs· A-to-Z lists of prescription and nonprescription medications, herbal remedies, vitamin supplements, complementary therapies, and alternative options· Possible triggers for your migraines€”including caffeine and diet€”and proven techniques to help you manage pain from the nation€™s leading neurologists· Simple lifestyle choices that

The Migraine Solution: A Complete Guide to Diagnosis, Treatment, and Pain Management

Health, Fitness & Dieting

Neporent, Liz

Rizzoli M.D., Paul

Loder M.D. M.P.H., Elizabeth

Diseases & Physical Ailments

St. Martin's Paperbacks

A straightforward, engaging, up-to-date guide to migraine and its treatment.
For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specializing in headache pain at Brigham and Women's Hospital and The Faulkner Hospital in Boston, Elizabeth Loder, MD, MPH, and Paul Rizzoli, MD, are at the forefront of new research related to migraine management and treatment. In THE MIGRAINE SOLUTION, they'll provide clear, current, reliable information to meet the unmet needs of the headache patient, while also clarifying some of the 'myths' of headache management. Along with Liz Neporent, seasoned health journalist and lifetime migraine sufferer, they will provide readers with all of the guidance they need to alleviate their migraines for good, including:
- Understanding migraine triggers - Self-evaluation questionnaires and symptom-trackers - Cheat sheets, wallet cards, and migraine logs - Over-the-counter vs. prescription drug treatment - Herbal/vitamin treatment and complementary/alternative medicine - Lifestyle treatments including diet, exercise, sleep, and meditation - Emergency pain management - Special circumstances: women and children - Essential Harvard resources and FAQs

The Migraine Solution

St. Martin's: Griffin

Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack? If you’re looking for answers, just ask Lizzy. . . . As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover • Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you • The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts • The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation • The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks • The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes • The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!

The Ultimate Body: Ten Perfect Workouts for Women

Exercise & Fitness

Ballantine Books

Love the body you were born with! Easy to say, but often hard to do. Until now. In CRUNCH: A Complete Guide to Health and Fitness, the creators of the innovative Crunch fitness movement in New York City and Los Angeles bring you a radically different fitness book. One that incorporates cutting edge information on every aspect of health and fitness, and one that will leave you loving your body, not envying someone else's! Based on the belief that being healthy involves understanding your own body first--your capacity for aerobic exercise, as well as your genetic makeup, muscle-to-fat ratio, flexibility, posture, and overall strength--the book begins with charts and tests to help you customize an exercise program that will meet the goals you've set. Goals that are realistic for your body, not some super-deluxe supermodel's. Once you know what you want to achieve, Crunch tells you how to achieve it. From aerobic exercise to strength training, nutrition to posture, Crunch gives you the latest information. And over 150 photos of easy-to-follow, proven exercises help you mix and match moves that will have you firming up, slimming down, getting strong, and--most importantly--having fun working out! So, if you believe beauty comes from understanding and making the most of your body--and you want to have a good time doing it--Crunch is for you.

Crunch: A Complete Guide to Health and Fitness

Diets & Weight Loss

Main Street Books

Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.

Buns of Steel Total Body Workout

Hart, Leisa

Grand Central Publishing

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! <ul>
<li>Achieve motivation and social support from social networking sites such as Twitter and Facebook</li> <li>Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more</li> <li>Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results</li> <li>Shows you how to spot where fat is sneaking into your diet</li> <li>Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results</li> <li>Offers step-by-step instructions on creating a home gym on a budget</li> </ul>
Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Fitness For Dummies

Schlosberg, Suzanne

For Dummies

Atkins works! Eat grapefruit—shed weight! Pilates gives you "long, lean muscles—no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice—from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America’s most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape’s “Weight Loss Q&amp;A,” the most popular column in the country’s largest fitness magazine. Liz fields weekly questions as the “Fit by Friday” columnist for iVillage, the leading Internet site for women’s issues. Together they receive more than a thousand questions a month from people nationwide. Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit—and to keep your sanity while doing so.

The Fat-Free Truth: Real Answers to the FItness and Weight-Loss Questions You Wonder About Most

Harvest

In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America’s leading fitness writers and experts. At last, a pregnancy journal that doesn’t focus on shower gifts, baby gear, and nursery decor but on your own health during pregnancy, including your fitness, nutrition, relaxation, and general physical well-being. At a time when prenatal fitness is booming, The Active Woman’s Pregnancy Log is your healthy pregnancy headquarters -- a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features: • a quick guide to the “active” pregnancy, including how to work around symptoms as well as exercises for every level through each trimester • eating advice that will ensure baby keeps growing and mom stays healthy • numerous charts, checklists, and places to record important dates, contacts, test results, and more • how to choose proper maternity fitness gear • a bonus section on postpartum fitness

The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and HealthyPregnancy

Mariner Books

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. * Know your way around a gym ? learn all the weight lifting lingo, equipment and etiquette * Help control your weight ? raise your basal metabolism and burn fat, not muscle, while eating right * Keep your bones healthy ? maintain bone density and reduce your risk of developing osteoporosis * Track your progress ? use a daily workout log to track your journey from soft to strong * Stay motivated ? try a blend of machines, free weights, balls, bands and classes to keep your workout interesting * Improve your heart health ? work your heart and lungs with aerobic exercise to complement your strength training * Exercise safely ? follow step-by-step instructions on how to train without hurting yourself * Mix up your weight training ? improve your balance and coordination with yoga and Pilates moves Open the book and find: * More than 150 weight training exercises with photos * The latest in equipment, including free weights and machines * The best moves for working your core * Information on toning and strengthening without bulking up * How to find a fitness trainer * The latest exercise DVDs to hire, buy or download * The lowdown on exercise deals and duds * Current data on nutritional supplements Learn to: * Customise a safe and effective exercise program to suit your lifestyle * Use free weights, kettlebells andmore to target specific areas * Complement your workout withPilates and yoga * Balance your diet to fuel your workout

Weight Training For Dummies

Rickard, Georgia

Sports & Outdoors

Weight training isn't just for muscleheads like Arnold Schwarzenegger any more. Now, health experts are telling us that lifting weights strengthens your bones, boosts your energy, and helps you lose fat. Weight Training For Dummies helps you design a program that's right for you with information you not only can trust but also understand. Health and fitness experts Liz Neporent and Suzanne Schlosberg talk you through whatever misconceptions you may have about weight training, and show you how to set goals and achieve them. They lay out basic principles of weight training for you, so that you can make sense of unfamiliar equipment at a gym or get the workout you want at home. Even if you already lift weights as part of your regular fitness routine, Weight Training For Dummies will inspire you to try new and different things with suggestions for improving your current exercises. Unlike other weight training books you may have seen, Weight Training For Dummies also offers tips specially tailored for kids, seniors, moms-to-be, and anyone who'd just like to lose some weight.

See the best price to sell, buy, or rent books by Neporent, Liz. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Neporent, Liz

See the best price to sell, buy, or rent books by Neporent, Liz. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Migraine Solution: A Complete Guide to Diagnosis, Treatment, and Pain Management

The Migraine Solution

The Ultimate Body: Ten Perfect Workouts for Women

Crunch: A Complete Guide to Health and Fitness

Buns of Steel Total Body Workout

Fitness For Dummies

The Fat-Free Truth: Real Answers to the FItness and Weight-Loss Questions You Wonder About Most

The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and HealthyPregnancy

Weight Training For Dummies

Weight Training For Dummies