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The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

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The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast image
ISBN-10:

1478968931

ISBN-13:

9781478968931

Author(s): Recitas, Lyn-Genet
Edition: Unabridged
Released: Jan 17, 2017
Publisher: Grand Central Publishing
Format: Audio CD, 0 pages
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Description:

The Plan -- the instant New York Times and USA Today bestseller that helped listeners pinpoint which ''healthy'' foods were making them gain weight -- has helped hundreds of thousands of listeners slim down.Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less -- as little as twelve minutes, three times a week -- can help them lose more weight; why ''healthy'' foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

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Metabolism Plan image
Metabolism Plan
Recitas, Lyn-Genet
ISBN-13:9781409162360
The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast image
The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
Recitas, Lyn-Genet
Edition:Reprint
ISBN-13:9781455535446
The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast image
The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
Recitas, Lyn-Genet
Edition:1
ISBN-13:9781455535453

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