The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

The Plan -- the instant New York Times and USA Today bestseller that helped listeners pinpoint which ''healthy'' foods were making them gain weight -- has helped hundreds of thousands of listeners slim down.Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less -- as little as twelve minutes, three times a week -- can help them lose more weight; why ''healthy'' foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.