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Healthy Gourmet Cookbook (Healthy Gourmet Series)

Cookbooks, Food & Wine

Johns, Pamela Sheldon

Hess, Mary Abbott

Tougas, Jane Grant

Special Diet

Collins Pub San Francisco

The " Sunday Times " Vitality Cookbook

NOT A BOOK

Health, Fitness & Dieting

HarperCollins Illustrated

Wendy and Barb used to ask themselves the same kinds of questions. Both overweight, they imagined they'd have to go hungry and give up great taste and great meals with friends and family to get the bodies they wanted.But Wendy and Barb were determined to find a better way. They learned to eat well and play well. They modified their favorite recipes to cut back on fat and calories, and found ways to get fabulous taste at the same time. They lost weight and proved that people who love food can have it all!Spread Yourself Thin is the cookbook that shows you how.Here's the skinny:•  more than 140 easy, fast, low-fat recipes•  yummy recipes for appetizers, salads, main courses, luscious desserts, and more•  menus designed around themes, holidays, and events•  cocktail, wine, and music picks for every occasion•  complete nutritional breakdown for each recipe•  dozens of weight-loss and healthy eating tips•  cooking and substitution tips for low fat and big flavor•  every recipe 100% guilt-free—guaranteed!About the AuthorsWendy Buckland and Barb Nicoll lost 30 and 65 pounds respectively by eating sensible, low-fat meals and exercising regularly. They are the authors of Armed and Dangerous and are in the process of launching their own line of low-fat food products, which will soon be sold in U.S. supermarkets. They can be reached online at /www.wendyandbarb.com.

Spread Yourself Thin: More Than 140 Delicious Low-Fat Easy Recipes for Every Occasion

Nicoll, Barb

Buckland, Wendy

Harpercollins Canada

130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.
Wheat, milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets.
But wheat, milk and eggs have become such key elements of the western diet and lifestyle that it’s a problem to find straightforward, tasty recipes which do not contain these ingredients. That is why this book is a success – Easy Wheat, Egg And Milk Free Cooking is what it says it is – the answer to eating well and staying on top of food allergies and intolerances.
As well as recipes for soups, snacks and starters, main courses, biscuits, breads, cakes and puddings, Easy Wheat, Egg And Milk Free Cooking contains the all the essential advice – including shopping tips and kitchen cupboard basics – that you will need to stick to this diet.
All recipes are nutritionally balanced • Recipes are inventive and delicious • Author has researched the supermarkets and lists the basic common foods you can eat • Tips for holidays and eating out

Easy Wheat, Milk and Egg Free Cooking, New Edition

Greer, Rita

Beverages & Wine

Thorsons

New edition of this excellent collection of low sugar, low fat, carbohydrate counted recipes to help manage diabetes.
The right diet is the foundation for succesful management of Diabetes. This revised edition is a cookbook containing over 200 recipes as well as a comprehensive guide to living well with diabetes.
Published in association with the British Diabetic Association, it contains their very latest health care and nutrition advice: • Keeping weight down • Alternatives to sugar • Using carbohydrates to maintain steady glucose levels • What to do in an emergency Each recipe is devised specifically to match the nutritive needs of diabetes – but these recipes are so healthy they’re actually good for anyone wanting to stick to a low sugar, high fibre, low fat diet.
Calorie counts and CBH (carbohydrate) ratings are provided alongside every recipe so that it’s easy to keep track of glucose and energy levels.
Easy everyday meals • Meals for 1, 2 or more people • Dishes for dinner parties and entertaining • Vegetarian options • Plenty of delicious puddings, cakes and desserts
There’s also a whole chapter of childrens recipes and advice to help your diabetic child stay healthy.

Diabetes (Recipes for Health)

Govindji, Azmina

Myers, Jill

As well as recipes, Easy Gluten Free Cooking contains essential advice, support and tips for gluten free living.

Easy Gluten-Free Cooking

Thorsons Pub.

Cutting out wheat from our diets is an easy route to weight-lost.

Lose Wheat, Lose Weight

Savill, Antoinette

Updated with healing Superjuices and the most refreshing smoothies. It’s bigger, better and more colourful than before.
Our new edition of this extremely helpful guide to using juice contains all the right updates for today’s juice market. Superjuices such as Wheatgrass are now included along with delicious, fresh fruit smoothies.
Juicing For Health will also look more attractive than ever before – with a larger format and a 2 colour design throughout.
Juicing For Health is comprehensive without ever rambling. It includes:
Over 200 juice recipes and blends. • The vitamin &amp; mineral content of over 60 different fruit &amp; vegetable juices. • The basic healing qualities of each fruit and vegetable juice. • Nutritional therapy juice blends for a whole range of specific – and more general – ailments. • Beginner-friendly guide to starting up and managing a healthy detox programme. • A–Z Vitamin &amp; Mineral hotlist – with the “Best Fruits” and “Best Vegetables” for each nutrient.

Juicing for Health: How to use natural juices to boost energy, immunity and wellbeing

Wheater, Caroline

Cooking by Ingredient

Fabulous food that might also save your life from the winner of the BBC4 Food Programme’s Healthy Eating Award“The science of nutrition feeds our mind, the food feeds our body and the way we approach cooking and serving it can feed our spirit.”Each of the 100+ recipes will boost your health – and will do you good especially if your concerns include • Weight Loss • Digestive Problems • Heart Disease • Cancer • Diabetes • Lack of Energy • Fertility Problems •Jane Sen’s creativity with flavours and food types in the kitchen is always balanced out by her common sense approach to health and her serious expertise as a nutritionist.Each chapter’s themed around a vegetable or plant type – and each recipe has additional information – either nutritional, historical or simply anecdotal. Chapters include:• Live Leaves – recipes using leaves• Darling Buds – recipes using flower buds• Buried Treasure – vegetables that grow under ground• Mediterranian Marvels – what keeps those Italians going for longer…• Forest Floor & Underwater – mushrooms and sea vegetables• Big Bulbs – onion varieties, garlic, fennel, celeriac…•… and there are plenty of dessert recipes too!

More Healing Foods: Over 100 Delicious Recipes to Inspire Health and Wellbeing

Sen, Jane

Raw foods are nutritious as fast food. Uncooked, living foods offer many benefits and this book shows you what and how.

Living Foods for Radiant Health: The Authentic Guide to Using Fresh and Raw Foods

Bruce, Elaine

Cooking Methods

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