The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
Description:
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
Best prices to buy, sell, or rent ISBN 9781455535446
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- The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds FastRecitas, Lyn-GenetEdition:UnabridgedISBN-13:9781478968931
- Metabolism PlanRecitas, Lyn-GenetISBN-13:9781409162360
- The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds FastRecitas, Lyn-GenetEdition:1ISBN-13:9781455535453
- The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds FastRecitas, Lyn-GenetEdition:UnabridgedISBN-13:9781478968931
- Metabolism PlanRecitas, Lyn-GenetISBN-13:9781409162360
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