Essential Zen Habits: Mastering the Art of Change, Briefly

Essential Zen Habits: Mastering the Art of Change, Briefly image
ISBN-10:

098334471X

ISBN-13:

9780983344711

Author(s): BABAUTA, LEO
Released: Dec 14, 2015
Format: Paperback, 140 pages
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Description:

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.


























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