Essential Zen Habits: Mastering the Art of Change, Briefly
Released: Dec 14, 2015
Publisher: Pipe Dreams Publishing
Format: Paperback, 140 pages
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Description:
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
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