<p>Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.</p>

Essential Zen Habits: Mastering the Art of Change, Briefly

Self-Help

BABAUTA, LEO

Personal Transformation

Pipe Dreams Publishing

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Books by Pipe Dreams Publishing

See the best price to sell, buy or rent books by the Pipe Dreams Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Essential Zen Habits: Mastering the Art of Change, Briefly