8 Secrets of a Healthy 100 (AdventHealth Press)

The invitation to Imagine A Healthy 100 is not a warrantee or guarantee it s an opportunity. An opportunity to examine the best practices of the All-Stars of Longevity and learn their secrets. It s an opportunity to make lifestyle changes that can transform your future. It s an opportunity to discover the spirit of a Healthy 100 no matter what your age or current health status. Take a journey with Dr. Des Cummings Jr., through the 8 Secrets and you will be inspired to imagine living to a Healthy 100.