The invitation to Imagine A Healthy 100 is not a warrantee or guarantee it s an opportunity. An opportunity to examine the best practices of the All-Stars of Longevity and learn their secrets. It s an opportunity to make lifestyle changes that can transform your future. It s an opportunity to discover the spirit of a Healthy 100 no matter what your age or current health status. Take a journey with Dr. Des Cummings Jr., through the 8 Secrets and you will be inspired to imagine living to a Healthy 100.

8 Secrets of a Healthy 100 (AdventHealth Press)

Todd Chobotar

Des Cummings Jr. PhD

Monica Reed MD

Health, Fitness & Dieting

AdventHealth Press

What if you could add an average of eleven years to your life? And not just more years but happy, healthy years? What if science had discovered a lifestyle that ...
 * Has been replicated in populations around the world, * Is not genetically dependent and can transfer across races and ethnic groups, and * Has produced more people who have reached one hundred years of age than any other lifestyle in America?
 True health is far more than the absence of disease.
 True health is wellness that includes mind, body, spirit, and relationships.
 Finding health and wellness often seems unrealistic when we are distracted, stressed out, or too busy. You want to exercise, eat right, get enough sleep, and stay connected to loved ones but everyday concerns get in the way.
 Life is full of stresses, worries, and cares. But Live Life to the Fullest gives you a realistic and achievable model of what your life can be. No matter what level of health you may have, the principles in this book can take you even higher. And if you're not happy with your present health, this book can get you feeling and looking great.
 And if you're feeling pretty good but could use a little energy boost, you'll uncover new ways of increasing your vitality and finding joy. God's gifts to help us experience health.
 The 8 principles in this book are God's gift to help us experience life as He designed us to live it. In this book, these principles are transformed into a handful of easy-to-follow steps. Embracing the CREATION Health prescription detailed here can restore health, happiness, balance, and joy.
 You will discover ...
 * How the CHOICES you make lead to a healthy destiny * Ways to include more REST into your days and weeks * Tips for creating/finding a nurturing ENVIRONMENT * ACTIVITIES that lead to both a fit mind and a healthy body * The benefit of TRUSTing in God and the important relationship between spirituality and healing * How to build quality INTERPERSONAL RELATIONSHIPS that have a healthy impact on the quality of your life * Steps to energize your OUTLOOK, ignite love, and focus on possibilities * A meal plan for improving your NUTRITION and lowering your risk of heart disease, diabetes, high blood pressure, and certain cancers.
 Live Life to the Fullest is full of insights that will have an immediate, positive impact on your health and wellness. By reviewing each principle and identifying specific strategies this book will help you experience energized health and wellness, and a life lived to the fullest.
 Scroll to the top of the page and click the buy button to start living life to the fullest today!

Live Life to the Fullest: 8 Secrets to Reenergize Your Health in Mind, Body, and Spirit (AdventHealth Press)

See the best price to sell, buy, or rent books by Des Cummings Jr. PhD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Des Cummings Jr. PhD

See the best price to sell, buy, or rent books by Des Cummings Jr. PhD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

8 Secrets of a Healthy 100 (AdventHealth Press)

Live Life to the Fullest: 8 Secrets to Reenergize Your Health in Mind, Body, and Spirit (AdventHealth Press)