The Ab Revolution: No More Crunches No More Back Pain

- Old Edition. Make sure to check sellers for current improved 4th edition. The Ab Revolution (TM) is not a bunch of exercises, but a sports medicine technique to straighten spine and pelvic angle to neutral, quickly stopping a major source of lower back pain. Part I teaches neutral spine for back pain control in every day life. Functional strengthening is built-in from the new healthier way you stand, move, and all you do. Part II includes fun and functional strengthening moves from simple to the toughest you can get because health requires movement! No forward bending that stresses discs or practices bent-forward posture. Change your knowledge of exercise, posture, back health, neutral spine, and what abdominal muscles really do. This is an older Third Edition - 114 photos and drawings, 124 pages, gym-bag 6x9"size. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist who developed this method, used by top spine docs, rehab centers, athletes, and military.