From Suffering to Freedom Through Acceptance: 2 Disk Set: Mindfulness Practice Vol 1

Marsha guides listeners through 10 mindfulness practices, including: Awareness Will Set You Free, Just This Breath, and Watching Your Mind. Each track includes a Description of the exercise followed by 5 minutes of silent practice time. Marsha rings a bell three times when you’re to start each practice, and once again to conclude. This is a 2-CD volume.