Quit Smoking using the Time Chart System (book and video tape combination)

This effective, low cost, natural system informs the reader of many useful tools in the quest for quitting smoking. It lists reasons for quitting, step-by-step instructions on how to quit, incentives for quitting, charts, positive affirmations, relaxation techniques and more. The accompanying video, made by a professional hypnotherapist, shows the reader/viewer how to relax and train the mind to accept quitting this habit.