This effective, low cost, natural system informs the reader of many useful tools in the quest for quitting smoking. It lists reasons for quitting, step-by-step instructions on how to quit, incentives for quitting, charts, positive affirmations, relaxation techniques and more. The accompanying video, made by a professional hypnotherapist, shows the reader/viewer how to relax and train the mind to accept quitting this habit.

Quit Smoking using the Time Chart System (book and video tape combination)

Health, Fitness & Dieting

St. Christopher, Koz

Minner, Rose M.

St. Christopher, Victoria M.

Addiction & Recovery

Creative Solutions/TKreations

See the best price to sell, buy, or rent books by Minner, Rose M.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Minner, Rose M.

See the best price to sell, buy, or rent books by Minner, Rose M.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Quit Smoking using the Time Chart System (book and video tape combination)