Plyometrics: Explosive Power Training
ISBN-10:
0873220242
ISBN-13:
9780873220248
Author(s): Radcliffe, James C.; Farentinos, Robert C.
Edition: Subsequent
Description:
This book details plyometric exercises for nearly every sport and every part of the body. The companion videotape demonstrates and explains proper techniques for 40 plyometric exercises.
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