   If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don't need to look any further than the High-Powered Plyometrics DVD! Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed. Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body. You'll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then you'll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes. Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off ...with better sports performance! Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. 

High-Powered Plyometrics DVD

Radcliffe, James C.

Human Kinetics

This book details plyometric exercises for nearly every sport and every part of the body. The companion videotape demonstrates and explains proper techniques for 40 plyometric exercises.

Plyometrics: Explosive Power Training

Farentinos, Robert C.

Health, Fitness & Dieting

Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training.
This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training programs also allow you to adjust the level and intensity according to your needs. 
High-Powered Plyometrics takes you step-by-step through high-level plyometric training, beginning with an understanding of the principles of how and why plyometrics works. It details proper training techniques and equipment, safety and injury prevention, and targeted training drills to develop your lower, middle, and upper body. You also get advanced tips to take you to the elite stages of training with discussions on periodization, long-term planning, and progression training. More than 350 photos-most presented sequentially-make the concepts, descriptions, and explanations easy to understand.
These principles have worked for hundreds of elite athletes, including intercollegiate and professional football and basketball players, world-class volleyball players and cross-country skiers, professional and Olympic cyclists, marathon runners, and athletes of all ages. They will give you the explosive power you need to compete at a high level in almost any sport. If you want to go beyond basic conditioning, High-Powered Plyometrics gives you everything you need to surge past the competition.

High Powered Plyometrics

Sports & Outdoors

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility. With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport. <li>Develop a rock-solid core for supreme stability</li>
 <li>Strengthen your trunk for explosive power</li>
 <li>Sharpen fast-twitch muscles for lightning-quick responses</li>
 <li>Coordinate your muscles for full body control</li>
 <li>Enhance your stabilizers for quick, agile movement</li> Functional Training for Athletes at All Levels customized sport-specific workouts for: •Baseball •Basketball •Bicycling •Football •Golf •Gymnastics •Hockey •Lacrosse •Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track &amp; Field •Volleyball •Wrestling

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

Training

Ulysses Press

See the best price to sell, buy, or rent books by Radcliffe, James C.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Radcliffe, James C.

See the best price to sell, buy, or rent books by Radcliffe, James C.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

High-Powered Plyometrics DVD

Plyometrics: Explosive Power Training

High Powered Plyometrics

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power