Plyometrics: Explosive Power Training

Plyometrics: Explosive Power Training image
ISBN-10:

0873220242

ISBN-13:

9780873220248

Edition: Subsequent
Released: Jan 01, 1985
Publisher: Human Kinetics
Format: Paperback, 140 pages
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Description:

This book details plyometric exercises for nearly every sport and every part of the body. The companion videotape demonstrates and explains proper techniques for 40 plyometric exercises.

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