Relaxation (Teach Yourself)

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Relaxation (Teach Yourself) image
ISBN-10:

0844239399

ISBN-13:

9780844239392

Author(s): Hewitt, James
Released: Jan 01, 1994
Publisher: NTC Pub. Group
Format: Paperback, 184 pages

Description:

Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to form a pack, and the emphasis is on finding the techniques which work best for the individual.

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The Relaxation (Teach Yourself) book is in very low demand now as the rank for the book is 7,132,446 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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