Relaxation

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Relaxation image
ISBN-10:

0340356502

ISBN-13:

9780340356500

Author(s): JAMES HEWITT
Released: Jan 01, 1992
Publisher: Hodder&Stoughton
Format: Paperback, 184 pages

Description:

Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to form a pack, and the emphasis is on finding the techniques which work best for the individual.

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