An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.

The Complete Yoga Book: Yoga Of Breathing; Yoga Of Posture; Yoga Of Mediation

Politics & Social Sciences

Hewitt, James

Philosophy

Rider&Co

Yoga postures

Health, Fitness & Dieting

Exercise & Fitness

Barrie and Jenkins

A Practical Guide to Yoga.

Funk Wagnalls Co

Meditation

Parenting & Relationships

Random House, Inc.

Presents the styles and methods of different types of meditation practiced in the East and in the West

Teach Yourself Meditation

Psychology & Counseling

Random House Reference &

Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to form a pack, and the emphasis is on finding the techniques which work best for the individual.

Teach Yourself Relaxation

TY YOGA

The Complete Relaxation Book: A Manual of Eastern and Western Techniques

Relaxation: Nature's Way With Tension

Thorsons

<p>Outlines an exercise regimen and describes specific isometric exercises for improving strength, energy, and muscle tone as well as appearance, general fitness, and success in sports and athletics</p>

Isometrics

Harpercollins

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Books by Hewitt, James