Becoming Stress-Resistant: Through the Project Smart Program
ISBN-10:
0826404839
ISBN-13:
9780826404831
Author(s): Flannery, Raymond B., Jr.; Papernow
Edition: First Edition
Released: Dec 01, 1990
Publisher: Continuum International Publishing Group
Format: Hardcover, 216 pages
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Description:
IN A WORLD WHERE BEING STRESSED-OUT is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.
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