<p>IN A WORLD WHERE BEING STRESSED-OUT is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.</p>

Becoming Stress-Resistant: Through the Project Smart Program

Self-Help

Flannery, Raymond B., Jr.

Papernow

Stress Management

Continuum International Publishing Group

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Becoming Stress-Resistant: Through the Project Smart Program