The Real Age Diet: Make Yourself Younger with What You Eat

Do some foods accelerate ageing and others reverse it? The authors of this books say yes! They present an anti-ageing diet plan that aims to help you live life to your youngest. The book examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. It includes 51 food choices and strategies that are age-busters, including eating fish three times a week and eating five or six nuts before a meal to make you feel full laster and for longer.