Do some foods accelerate ageing and others reverse it? The authors of this books say yes! They present an anti-ageing diet plan that aims to help you live life to your youngest. The book examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. It includes 51 food choices and strategies that are age-busters, including eating fish three times a week and eating five or six nuts before a meal to make you feel full laster and for longer.

The Real Age Diet: Make Yourself Younger with What You Eat

Health, Fitness & Dieting

Michael F. Roizen, M.D.

John La Puma, M.D.

Diets & Weight Loss

Quill/HarperCollins Publishers

See the best price to sell, buy, or rent books by John La Puma, M.D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by John La Puma, M.D.

See the best price to sell, buy, or rent books by John La Puma, M.D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Real Age Diet: Make Yourself Younger with What You Eat