Fitness expert Adam Zickerman presents a revolutionary exercise program  slow strength training  that will forever change the way people work out. 
 The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardiovascular disease more effectively than aerobic exercise alone.

Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

Health, Fitness & Dieting

Adam Zickerman

Bill Schley

Exercise & Fitness

Quill/HarperCollins Publishers

Do some foods accelerate ageing and others reverse it? The authors of this books say yes! They present an anti-ageing diet plan that aims to help you live life to your youngest. The book examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. It includes 51 food choices and strategies that are age-busters, including eating fish three times a week and eating five or six nuts before a meal to make you feel full laster and for longer.

The Real Age Diet: Make Yourself Younger with What You Eat

Michael F. Roizen, M.D.

John La Puma, M.D.

Diets & Weight Loss

Title: Power of 10( The Once-A-Week Slow Motion Fitness Revolution) Binding: Paperback Author: AdamZickerman Publisher: WilliamMorrow&Company

[Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)] [By: Adam Zickerman] [December, 2003]

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