Meditation (Get Fit

Over 50 Meditations and more than 90 color photographs.A comprehensive guide to mediation for everyday living.More than 45 step-by-step guided meditations suitable for beginners and intermediate students.Explanation of the history and traditions of meditation.Descriptions of key techniques, breathing exercises, and sitting, kneeling, and lying positions.Programs including active, sensory, healing, silent, and self-help meditations.From the back of the book.