home training (GET FIT)

With over 50 exercises and more than 200 color photographsLearn how to set up your own fitness area in the home.Practice a variety of free weight exercises to strengthen and tone specific body areas.Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.Supplement your training routine with healthy eating, aerobic workouts, and meditation.Get the most from training journals, stretching routines, and motivational advice.