Teach Yourself Relaxation
Released: Aug 12, 1988
Publisher: Random House Reference &
Format: Hardcover, 184 pages
to view more data
Description:
Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to form a pack, and the emphasis is on finding the techniques which work best for the individual.
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.