Teach Yourself Relaxation
Released: Aug 12, 1988
Publisher: Random House Reference &
Format: Hardcover, 184 pages
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Description:
Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to form a pack, and the emphasis is on finding the techniques which work best for the individual.
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