Buns of Steel Total Body Workout
ISBN-10:
0446670898
ISBN-13:
9780446670890
Author(s): Neporent, Liz; Hart, Leisa
Edition: 1st Edition 1st Printing
Released: Jan 01, 1995
Publisher: Grand Central Publishing
Format: Paperback, 248 pages
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Description:
Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.
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