The Strong Women's Journal
ISBN-10:
0399529284
ISBN-13:
9780399529283
Author(s): Lindner M.A., Lawrence; NELSON, MIRIAM E.
Edition: Spi
Description:
A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.
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