The Circadian Prescription: Get in Step with Your Body's Natural Rhythms
ISBN-10:
0399145966
ISBN-13:
9780399145964
Author(s): Baar, Karen; Baker, Sidney MacDonald
Edition: First Edition
Description:
Provides a dietary and lifestyle program designed to enhance the body's natural rhythms for optimum health, offering a ten-point program to improve sleep, prevent or treat disease, increase energy, enhance mental abilities, and achieve ideal weight. 25,000 first printing.
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