Complete Idiot's Guide to Yoga
ISBN-10:
0028619498
ISBN-13:
9780028619491
Author(s): Adamson, Eve; Budilovsky, Joan
Edition: First Edition
Released: Nov 14, 1998
Publisher: Alpha Books
Format: Mass Market Paperback, 352 pages
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Description:
You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get:
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