This is a step-by-step guide to simple techniques for visualization. It explains the benefits of visualization in specific situations, such as when sick, under pressure or pregnant, but concentrates mainly on visualization as a tool for stress relief in everyday life.

Visualization (Headway Lifeguides)

Health, Fitness & Dieting

WILLS, Pauline

Psychology & Counseling

Hodder&Stoughton

Visualization, a form of self-hypnosis widely used by Buddhists, is similar to meditation except that its aim is not to empty the mind, but to "see" into a scene. This book is a step-by-step guide to visualization for absolute beginners, concentrating on the technique as a tool for stress relief.

Visualisation for Beginners (Headway Guides for Beginners)

TRAFALGAR SQUARE +

Guides the reader through the scope of the power of colour. It discusses what colour is and where it originates, what the human aura is and whether gemstones have faculties that we know little about. It also includes guidelines and advice on improving our surroundings by harmonizing colours.

Working With Colour: A Beginner's Guide (Beginner's Series)

Medical Books

Colour can benefit you physically, emotionally, mentally and spiritually if used in the right way. This book has easy to follow exercises to help you choose the colour that is right for you or for a particular situation and has ideas for how to use colour beneficially in the home and garden. In the BEGINNERS GUIDE series.

Working With Colour: A Beginner's Guide (Headway Guides for Beginners X)

Religion & Spirituality

New Age & Spirituality

Headway

Visualisation can be used to relieve stress and alleviate health problems, increase your sense of well-being, and improve personal and work relationships. This introduction to visualisation shows how to practice the techniques using clearly illustrated exercises.

Visualisation: A Beginner's Guide

Self-Help

Personal Transformation

A programme of colour and visual meditation, movement and Chakra balance. 224pp clean bright copy

16 Steps to Health and Energy (Quantum)

Gimbel, Theo

Foulsham

An ancient therapy used in China, Egypt and India, reflexology provides effective, holistic treatment for both common and more serious disorders. This guide illustrates a step-by-step treatment, while the text guides the reader in mastering these self-help techniques. Color photos and illustrations.

The Reflexology Manual

Alternative Medicine

Headline Book Publishing

This highly illustrated text for beginners in reflexology answers all of the basic questions about this natural therapy. Illustrations show how all of the body's structures and organs are mirrored in the reflex points and step-by-step instructions demonstrate how to carry out a full treatment.

The Reflexology Manual: A Photographic Step-by-step Guide to Treating the Body Through the Feet and Hands

Headline

Suitable for students, healers, therapists and everyone interested in learning more about the subject, this book explains in detail the nature of colour therapy, providing a step-by-step guide to the different aspects, including healing with prana energy, contact and absent healing, the historical origins and the therapeutic benefits for today.

Colour Healing Manual : The Complete Colour Therapy Teaching Programme

Piatkus

Visualization, the carrying of a clear visual image in the mind, has long been accepted in the East as playing an important role in balancing and maintaining the mind-body-spirit relationship. This book will show you how to practice the techniques, using simple, clearly illustrated exercises, to relieve stress, alleviate specific health problems and increase your sense of well-being - in your personal relationships, at work, and in all aspects of your everyday life. The book includes a selection of mandalas which you can use in your quest for personal growth.

Visualization (Teach Yourself)

Teach Yourself

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Books by WILLS, Pauline