Visualization (Headway Lifeguides)

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Visualization (Headway Lifeguides) image
ISBN-10:

0340611073

ISBN-13:

9780340611074

Author(s): WILLS, Pauline
Released: Jan 01, 1994
Publisher: Hodder&Stoughton
Format: Paperback, 144 pages

Description:

This is a step-by-step guide to simple techniques for visualization. It explains the benefits of visualization in specific situations, such as when sick, under pressure or pregnant, but concentrates mainly on visualization as a tool for stress relief in everyday life.

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