Drawing on nearly 20 years of experience, Julian Whitaker examines modern medicines's latest diagnostic techniques, treatment, and drugs and offers up improvements to his own comprehensive cardiac programme.

Reversing Heart Disease: A Vital New Program to Help, Treat, and Eliminate Cardiac Problems Without Surgery

Whitaker M.D., Julian

Parenting & Relationships

Grand Central Publishing

Control diabetes naturally -- without drugs -- with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone. In Reversing Diabetes, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 type 2 diabetic patients at the Whitaker Wellness Institute. Along with helping you reduce or even eliminate insulin dependency, this guide can help you lose excess weight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find: <ul>
<li>An updated, flexible meal plan -- includes new information on which types of carbohydrates, proteins, and fats you should be eating </li>
<li>More than 100 new kitchen-tested recipes -- with full nutritional breakdowns </li>
<li>The latest findings on the dangers of insulin resistance -- and how to correct it </li>
<li>Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs </li>
<li>New shopping lists and details on salt and sugar substitutes </li>
<li>Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications</li>
</ul>

Reversing Diabetes

Health, Fitness & Dieting

Diets & Weight Loss

A Blueprint for Healthful Living Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a comprehensive roadmap for wellness by covering: • Prescriptions for optimal health that focus on prevention and wellness • Natural remedies and prevention techniques for nearly 100 specific health conditions, ranging from the common cold to hyperactivity and learning disorders • Creating your own, truly effective healthcare system • And so much more! Now you can take charge of your own health care. With Dr. Whitaker's Guide to Natural Healing, you can prevent and treat many health problems yourself, no matter what your age or current medical condition.

Dr. Whitaker's Guide to Natural Healing : America's Leading Wellness Doctor Shares His Secrets for Lifelong Health!

Murray N.D., Michael T.

Harmony/Rodale/Convergent

With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: <ul>
<li>How to kickstart and stay in ketosis</li>
<li>A 2-week sample meal plan with more than 50 easy, delicious recipes</li>
<li>Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan</li>
<li>Success stories from people who have changed their lives with the diet</li>
<li>Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more</li>
</ul>

The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet

Cookbooks, Food & Wine

Dace, Peggy

Special Diet

Skyhorse

A Blueprint for Healthful Living Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a comprehensive roadmap for wellness by covering: ·Prescriptions for optimal health that focus on prevention and wellness ·Natural remedies and prevention techniques for nearly 100 specific health conditions, ranging from the common cold to hyperactivity and learning disorders ·Creating your own, truly effective healthcare system ·And so much more! Now you can take charge of your own health care. With Dr. Whitaker's Guide to Natural Healing, you can prevent and treat many health problems yourself, no matter what your age or current medical condition. From the Trade Paperback edition.

Dr. Whitaker's Guide to Natural Healing: America's Leading Wellness Doctor Shares His Secrets for Lifelong Health!

Alternative Medicine

Prima Lifestyles

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Books by Whitaker M.D., Julian