Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.

Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes

Cookbooks, Food & Wine

Dace, Peggy

Whitaker MD, Julian

Cooking by Ingredient

Grand Central Publishing

This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker's proven holistic approach focuses on improving your health with weight loss as the inevitable result.

The Whitaker Wellness Weight-loss Program: Wellness Weight Loss Program

Health, Fitness & Dieting

Whitaker, Julian M.

Diets & Weight Loss

Rutledge Hill Pr

With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: <ul>
<li>How to kickstart and stay in ketosis</li>
<li>A 2-week sample meal plan with more than 50 easy, delicious recipes</li>
<li>Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan</li>
<li>Success stories from people who have changed their lives with the diet</li>
<li>Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more</li>
</ul>

The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet

Whitaker M.D., Julian

Special Diet

Skyhorse

An accessible guide to sharpening cognitive skills outlines a ten-step program that recommends nutritional supplements, diet, exercises, and special techniques for maintaining and improving memory. Original. 20,000 first printing.

Memory Solution

Self-Help

Whitaker, Julian

Memory Improvement

Avery

[ The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting Whitaker, Julian, M.D. ( Author ) ] Hardcover 2013

The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting

Rodale Books

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Books by Dace, Peggy