With fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer. The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen.

The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality

Cookbooks, Food & Wine

Murray N.D., Michael T.

Cooking by Ingredient

Clarkson/Potter

Everyone suffers from occasional stomach ailments and indigestion. As we age, these problems often increase in frequency and severity. You?ve probably tried those expensive new over-the-counter antacids or inexpensive tablets; but did you know those chemical remedies inhibit digestion instead of helping it? They mask the symptoms instead of treating the causes. Now one of the most respected names in the field of natural medicine offers real solutions. Dr. Michael T. Murray, co-author of the acclaimed Encyclopedia of Natural Medicine, explains how our digestive system works. He evaluates the conventional medications used to treat it and offers effective, natural alternatives you can trust. You will learn how to: • Work with your digestive system, not against it • Use natural nutritional supplements to improve digestion • Avoid heartburn, peptic ulcers, and intestinal disorders • Promote better digestion through exercise • Identify and avoid foods that can cause allergic reactions • Enjoy a nutritious, delicious diet that supports your body?s natural functions • And much, much more! Proper digestion is as vital as breathing; it allows us to absorb all the nutrients we need to live. With Dr. Murray?s clear, specific recommendations, you will enhance your digestion—naturally!

Stomach Ailments and Digestive Disturbances: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Getting Well Naturally)

Health, Fitness & Dieting

Alternative Medicine

Prima Lifestyles

At epidemic proportions, atherosclerosis and all its complications are fast sweeping throughout the Western world. Heart disease, the number-one killer, causes 36 percent of all deaths in the United States. Stroke, another complication of atherosclerosis, is the third most common cause of death.In light of the fact that atherosclerosis is largely a disease of diet and lifestyle, many of these deaths could be significantly delayed if people ate and lived in a healthful way. In an effort to empower people over illness, natural health expert Michael T. Murray introduces his new book Heart Disease and High Blood Pressure.This detailed guide provides readers with simple, natural alternatives to traditional medicine. Dr. Murray tells readers exactly what they can do to reduce their risk of heart disease and stroke, as well as how to:Calculate personal risk of heart-related problemsChange behaviors to decrease riskCompensate for inherited risk factorsComplete a healthful diet with appropriate nutritional supplementsTalk to doctors in the most effective manner for getting answersBy providing practical lifestyle changes, Heart Disease and High Blood Pressure puts readers in control of the most important factors in their life. It equips them with the know-how they need to maintain a healthy heart and cardiovascular system. About the Author /Michael T. Murray, N.D., is a leading researcher and lecturer in the field of natural medicine and a faculty member of Seattle's Bastyr University, one of the world's foremost institutions of naturopathic learning. In addition, Dr. Murray maintains a private practice and has authored over 20 books, including the Encyclopedia of Nutritional Supplements.

Heart Disease and High Blood Pressure (Getting Well Naturally)

Diseases & Physical Ailments

A Blueprint for Healthful Living Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a comprehensive roadmap for wellness by covering: • Prescriptions for optimal health that focus on prevention and wellness • Natural remedies and prevention techniques for nearly 100 specific health conditions, ranging from the common cold to hyperactivity and learning disorders • Creating your own, truly effective healthcare system • And so much more! Now you can take charge of your own health care. With Dr. Whitaker's Guide to Natural Healing, you can prevent and treat many health problems yourself, no matter what your age or current medical condition.

Dr. Whitaker's Guide to Natural Healing : America's Leading Wellness Doctor Shares His Secrets for Lifelong Health!

Whitaker M.D., Julian

Parenting & Relationships

Harmony/Rodale/Convergent

Premenstrual Syndrome (PMS) is a major problem for between 30 percent to 40 percent of menstruating women in the United States. Although in most cases symptoms are relatively mild, some women experience severe discomfort and pain. Symptoms of PMS range from headaches and cramping to depression and confusion. Remedies fill just as broad a spectrum. While for some women aspirin proves effective, others, in more severe cases, have turned to prescription drugs such as Prozac and Valium. In actuality, however, the side effects of such drugs outweigh their benefits. On the positive side there are other, more natural options. Dietary therapy, nutritional supplementation, and exercise are three elements of a simple, seven-step program designed by Michael T. Murray, N.D., who is widely regarded as one of the world?s leading authorities on natural medicine.In Premenstrual Syndrome, Dr. Murray shares his expertise and natural approach to the problem of PMS. First, he overviews PMS including diagnosis and classification information. He then discusses various natural ways to reduce monthly discomfort. Treatments include dietary changes like reducing intake of fat and caffeine while increasing an intake of soy foods. Nutritional supplementation and an exercise program are two other treatment options. Murray also includes information about: Low Thyroid Function in PMS Herbal Support for PMS Other Female Conditions Associated with PMS In this thorough guide, Murray takes readers through his simple program that will allow women to control monthly discomforts naturally and effectively.

Premenstrual Syndrome: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Getting Well Naturally)

Women's Health

“A must-read for anyone interested in juicing as a part of a healthy lifestyle.” —Jay Kordich, “The Juiceman” Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world’s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Complete Book of Juicing reveals how specific juices can help: • Combat cancer • Relieve arthritis • Lower blood pressure • Resist aging • Reduce high cholesterol • Treat kidney stones and ulcers • And much, much more! You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book you’ll ever need!

Complete Book of Juicing: Your Delicious Guide to Youthful Vitality

Trillium Health Products

The perfect balance between the latest research and age-old wisdom This completely revised and expanded second edition of the classic reference work arms you with the latest information on the extraordinary healing powers of natural medicine. Michael Murray and Joseph Pizzorno, two of the most trusted naturopathic doctors in the world, have teamed up once again to bring you cutting-edge natural remedies for the most common ailments. Easy to understand, a pleasure to read, yet scientifically well researched and documented, this is your complete health adviser to the natural approach to over 70 diseases, from arthritis to varicose veins. In addition, this life-long reference offers important information on: ·The four cornerstones of good health and how to achieve them ·How to enhance your body's key systems ·How to promote good health and increase longevity Authoritative and up to date, the Encyclopedia of Natural Medicine is the essential medical reference no home should be without.

Encyclopedia of Natural Medicine, Revised Second Edition

Pizzorno N.D., Joseph

Harmony

Discover the Natural Healing Wonders of Medicinal Plants Enlightened consumers of health products want more than just pills that block out symptoms. Some of the most powerful preventatives for ailments are not located in prescription drugs but in common herbs found in your kitchen or your local health food store. In this up-to-date and carefully researched book on botanical medicine, Dr. Michael T. Murray brings you the latest scientific findings about the power and efficacy of medicinal herbs. Dr. Murray addresses such topics as: ·The magic of common food herbs and spices—onion, garlic, ginger, turmeric ·Hebal tonics—Chinese or Korean ginseng, Siberian ginseng, angelica ·Herbal sedatives—valerian, St. John's wort ·Herbs for asthma, hay fever, immune-system enhancement, bladder infections, diabetes, herpes, and menopause

The Healing Power of Herbs

The Complete Book of Juicing

Beverages & Wine

The author of The Complete Book of Juicing joins forces with the nutrition department at Trillium Health Products to present a comprehensive guide to bread making. By the author of The Healing Power of Herbs.

The Complete Book of Bread Machine Baking

Baking

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