No matter your size, shape or fitness condition, Every Woman’s Guide to Personal Power will take you step by step though the most effective exercise system available. Whether your goal is to drop a few pounds, shed several dress sizes or sculpt the body of your dreams, you’ll find everything you need to achieve your natural, God-given strength and fitness potential. Best of all, you need no equipment, no expensive health club membership and none of those dangerous fad diets. Here’s a fitness program you can do anytime and anyplace! Whether you’ve never exercised in your life or you’re looking to maximize your daily workout regimen, Every Woman’s Guide to Personal Power gives you the strategies and methods to reach your personal best. Precisely illustrated with hundreds of detailed photos. You’ll never have to guess if you’re doing the exercises right! In no time you’ll feel what it’s like to have twice as much energy as you’ve had in years—in less time than it takes to drive to the gym and change into exercise clothes.

Every Woman's Guide to Personal Power, (Spiral Edition) (Transformetrics)

Religion & Spirituality

Wendie Pett

Christian Books & Bibles

Bronze Bow Publishing

A 20 minute per day weekly plan, featuring 7 amazing Tiger Moves and the Transformetrics Training System, that are guaranteed to sculpt the entire body with incredible speed.

The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, And Build The Body In 20 Minutes A Day

Health, Fitness & Dieting

John E. Peterson

Exercise & Fitness

Bronze Bow Pub

The 60 Day Personal Power Health & Fitness Journal is a simple, practical, step-by-step guide to help you discover the energy, health, and fitness your body holds. John and Wendie offer:  - A comprehensive "five-tiered" nutrition plan complete with charts that allows you to lose body fat faster than you gained it while providing easy to follow guidelines for eating healthy.  - A super joint and lifelong pain-free mobility exercise program to bring a newfound strength and energy to your life.  - Complete food charts that feature protein, fat, calories, and carbohydrates, including fast foods.  - User-friendly journal pages to help you keep track of your daily progress.  - Excellent recipes that are both nutritious and delicious.  - Inspiring quotes and more to help you stay motivated.

The 60 Day Personal Power Health and Fitness Journal

John Peterson

Reference

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Books by Wendie Pett