Every Woman's Guide to Personal Power, (Spiral Edition) (Transformetrics)

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Every Woman's Guide to Personal Power, (Spiral Edition) (Transformetrics) image
ISBN-10:

193245814X

ISBN-13:

9781932458145

Author(s): Wendie Pett
Edition: Spi
Released: Apr 01, 2004
Format: Spiral-bound, 160 pages
Related ISBN: 9781932458091

Description:

No matter your size, shape or fitness condition, Every Woman’s Guide to Personal Power will take you step by step though the most effective exercise system available. Whether your goal is to drop a few pounds, shed several dress sizes or sculpt the body of your dreams, you’ll find everything you need to achieve your natural, God-given strength and fitness potential. Best of all, you need no equipment, no expensive health club membership and none of those dangerous fad diets. Here’s a fitness program you can do anytime and anyplace!

Whether you’ve never exercised in your life or you’re looking to maximize your daily workout regimen, Every Woman’s Guide to Personal Power gives you the strategies and methods to reach your personal best. Precisely illustrated with hundreds of detailed photos. You’ll never have to guess if you’re doing the exercises right!

In no time you’ll feel what it’s like to have twice as much energy as you’ve had in years—in less time than it takes to drive to the gym and change into exercise clothes.

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