The 60 Day Personal Power Health and Fitness Journal
Released: Jun 15, 2005
Publisher: Bronze Bow Publishing
Format: Paperback, 250 pages
Related ISBN: 9781932458169
Description:
The 60 Day Personal Power Health & Fitness Journal is a simple, practical, step-by-step guide to help you discover the energy, health, and fitness your body holds. John and Wendie offer: - A comprehensive "five-tiered" nutrition plan complete with charts that allows you to lose body fat faster than you gained it while providing easy to follow guidelines for eating healthy. - A super joint and lifelong pain-free mobility exercise program to bring a newfound strength and energy to your life. - Complete food charts that feature protein, fat, calories, and carbohydrates, including fast foods. - User-friendly journal pages to help you keep track of your daily progress. - Excellent recipes that are both nutritious and delicious. - Inspiring quotes and more to help you stay motivated.
Best prices to buy, sell, or rent ISBN 9781932458220
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